Fibroids: Non-Surgical Healing
Too often, we are told that invasive procedures are our only option when it comes to treating fibroids. However, there are natural, non-surgical methods available that can help you heal fibroids. In this blog, we’ll explore the different types of fibroids and how yoni steaming, along with other holistic modalities, can support natural healing.
What Are Fibroids?
Fibroids are firm, round, noncancerous growths that develop in the muscle layers of the uterus. These growths consist of dense tissues and, according to Traditional Chinese Medicine (TCM), are considered “solidified phlegm.” While fibroids typically develop within the main part of the uterus, they can range in size from a small pebble to a large cantaloupe or even larger.
Types of Fibroids:
Intramural Fibroids: The most common type, these are embedded in the muscular inner wall of the uterus.
Submucosal Fibroids: These push into the uterine cavity and are found in the muscle beneath the inner lining of the uterine wall.
Subserosal Fibroids: These extend beyond the uterine wall and grow within the surrounding outer uterine tissue layer. While they can still be treated with yoni steaming, the steam may have a harder time reaching them.
Pedunculated Fibroids: Both submucosal and subserosal fibroids can become pedunculated, meaning they have a stalk and can grow quite large.
How Common Are Fibroids?
Fibroids are extremely common, affecting up to 60% of those assigned female at birth, depending on factors such as age and race. However, just because they are common doesn’t mean they are “normal.” Despite what many modern medical professionals might suggest, there are natural, non-surgical options available for healing fibroids.
Racial Inequities in Health & Hysterectomies
Black women are diagnosed with fibroids roughly three times as frequently as white women. Not only do Black women develop fibroids earlier—typically in their 20s versus 30s for white women—but their fibroids also tend to be larger and more numerous, leading to more severe symptoms. This disparity leads to a much higher rate of hysterectomies among Black women, with a significant portion of these procedures being performed on women in their prime reproductive years.
Symptoms of Fibroids
Most people with fibroids don’t experience any symptoms, and the fibroids don’t pose a serious health risk. However, for those who do experience symptoms, they can range from mild to severe and may include:
Pelvic pain
Heavy and/or painful periods
Discomfort during intercourse
Lower back and leg pain
Weight gain
Abdominal swelling or discomfort
Urinary or bowel problems, such as frequent urination or constipation
Can Fibroids Cause Reproductive Issues?
Yes, fibroids can lead to fertility issues, recurrent miscarriages, and complications during pregnancy and labor.
Fibroids & Estrogen Dominance
The growth of fibroids is often linked to high levels of estrogen in the body, which can be caused by hormonal birth control, certain foods, environmental toxins, and lifestyle factors such as stress. As estrogen levels naturally decline during menopause, some people may see a reduction or elimination of their fibroids.
Yoni Steaming for Fibroids
Yoni steaming is believed to be particularly effective in helping to heal fibroids because of its ability to release stagnation and dampness in the body. Fibroids are often a sign of this stagnation, and yoni steaming can help loosen this stagnation, facilitating the drainage and clearing of fibroids.
Best Yoni Steam Herbs for Fibroids
For those with regular cycles of 28 days or more, the Release Cleansing Herbs blend is recommended for its extra cleansing properties, which support the release of fibroids. However, for those with fibroids and shorter cycles of 27 days or less, the Rejuvenate Strengthening Herbs blend may be more suitable.
Vaginal Steam Set-Up for Fibroids
To determine whether to use a 10-Minute Mild Steam Set-up or a 30-Minute Advanced Steam Set-up, it’s important to check for any sensitivities. Sensitivities, including those listed below, indicate that a 10-Minute Mild Steam is recommended, and longer steams are not advised.
Yoni Steam Schedules for Steaming for Fibroids
The steaming protocol for fibroids is more intensive than other yoni steaming schedules. It often involves a "full uterine reset," which includes steaming for three consecutive days after and before your menstrual cycle, and every other day in between. After three months of steaming, your progress can be evaluated, and the schedule can be adjusted as needed.
Initial 3-6 Month Steaming Schedule
After three months of steaming, if desired, an ultrasound can be performed to check on the progress. While this isn’t required, it can be helpful to see if the fibroids have cleared. If the fibroids are still present, the steaming protocol should continue for another three months, with ongoing monitoring and adjustments as needed.
Maintenance Steaming for Fibroids
Once the fibroids have cleared, it’s recommended to maintain uterine health with weekly yoni steaming (avoiding menstruation) to prevent the recurrence of fibroids.
What to Expect When Steaming for Fibroids
Fibroids may be expelled from the body in various ways, such as clumps of white phlegm, vaginal discharge, or sticky menstrual blood. However, you may not notice any tangible signs. The most important indicator of progress is achieving a healthy, regular, and pain-free menstrual cycle.
10 Ways to Heal Fibroids Naturally
In addition to yoni steaming, there are several lifestyle changes and healing modalities that can support the non-surgical release of fibroids:
Reduce Exposure to Toxins: Avoid endocrine-disrupting chemicals found in beauty, skincare, hair, and feminine care products.
Period Care: Avoid tampons and opt for nutrient-dense, warming foods during menstruation.
Food Therapy: Reduce or eliminate damp foods (dairy, sugar, alcohol) and estrogen-building foods.
Herbal & Drying Teas: Drink herbal teas like red raspberry leaf, dandelion, and nettle to support uterine health.
Cardio Exercise & Movement: Engage in regular cardio exercise to balance hormones and reduce fibroid growth.
Acupuncture: Acupuncture can complement yoni steaming by clearing stagnation and promoting emotional balance.
Castor Oil Packs: Apply castor oil packs over the uterine area to stimulate the lymphatic system and reduce inflammation.
Healing Baths & Massage: Take herbal or clay baths and practice abdominal massage to help pull out toxins and clear fibroids.
Dry Brushing: Stimulate the lymphatic system and aid detoxification with daily dry brushing.
Emotional Considerations: Fibroids can be an indicator that we need to redirect our giving energy towards ourselves. Embrace self-care and restorative practices that
nourish and love your body.
By incorporating these natural healing methods into your routine, you can support your body in releasing fibroids without the need for surgery. Remember, your health journey is personal, and it’s essential to listen to your body and work with practitioners who support your holistic healing goals.
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