Bodied Bootcamp: 15-Day Squat Sculpt Challenge

Join us for Jess Bodied INC’s 15-Day Squat Sculpt Challenge, where we'll guide you in strengthening your hips, abs, quadriceps, and hamstrings through the power of squats! These dynamic exercises can be completed anytime, anywhere, requiring no equipment. The challenge consists of 8 exercises per set, starting with a manageable 40 reps and progressively increasing to an impressive 288 reps by day 15, totaling 1,464 squats. Looking to elevate the challenge? Feel free to add free weights or a resistance band around your thighs. If you find the challenge too intense, fret not! You can utilize a wall or chair for support as you progress through the program. Let's sculpt those muscles together!